Revd Jackie

Rev. Jackie Bullen

Letter from the Vicar - December

Do you have a minute?

What? At this time of year? Don't be silly!

I don't have a minute to myself! I hear others cry. Really? Can't we just find one minute to stop and to be still? I wonder though, can we do anything meaningful in just one minute?

Yes. You can - YOU CAN.

Take just a minute, anywhere, anytime, and spend it with God and His promises.

Here's a suggestion: Where you are now, as you are reading this page, take one minute out of your day and just stop.

Do something different.

If you are sitting at your desk, turn away from the computer, put down the pen, move your hands ... You might like to place them palms up, resting gently on your knees, then close your eyes and take a deep breath.

And another deep breath.

This is a retreat. In your mind's eye, go somewhere beautiful, peaceful, life giving, that means something to you — a favourite beach, a mountain top, a woodland track ... As you do so, give thanks to the Lord - for He is good and His love endures forever. (Ps 118:1-3)

Allow yourself to BE in His love. Accept it. It's always there for you, surrounding you and holding you and accepting you. Relax into it. Drop the shoulders, ease the neck, and straighten the back ... relax!

Another deep breath.

And as you breathe out, cast all your cares on the Lord - for He cares for you. (1 Peter 5:7) Imagine throwing something - a stone into the water, a rock over the edge of the cliff, a heavy branch hurled away from you. Mentally turn your back on it and thank Him that He can deal with all of that as long as you leave it all with Him. So leave it with Him.

Another deep breath.

You are continuing in His love, your cares are left with Him, you can relax. Now think about what you are returning to. It lies ahead of you. But you know that you are in His love, your cares have been left with Him. Therefore I tell you, do not worry about your life ... Can any one of you by worrying add a single hour to your life? (Matt: 6:25-27)

Commit what lies ahead to Him, for "I know who holds the future, and He holds it in His hands... I do not know the course ahead, what joys and griefs are there. But one stands near who fully knows, I'll trust His loving care."

Another deep breath.

As you gently come back to whatever you were previously doing, thank God for what you have just experienced of Him. Take it with you as you continue today. A one minute retreat can be made anywhere at any time. It's free, quick, easy - and soul restoring.

God bless